The Science of looking Younger Longer

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Have a proper Sleep from 6 to 8 hours for better Skin [{ "selector": ".ejqtq-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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Have a proper food diet in your meal like Protein Fiber and Vitamins [{ "selector": ".zuobz-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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You have to drink plenty of water approx. 8 to 10 glass a day [{ "selector": ".npzbm-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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Eat a diet rich in plants like fruits and vegetables are many [{ "selector": ".wfazq-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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You can choose an Exercise Time in the evening for the Fit Body [{ "selector": ".eleao-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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You all have to establish a good routine for work [{ "selector": ".roeux-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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Do not consume more caffeine and limit yourself for Alcohol [{ "selector": ".cmcbj-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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Do not overstress! Stay fit Stay Young [{ "selector": ".qzgea-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]