Have a proper Sleep from 6 to 8 hours for better Skin

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Have a proper food diet in your meal like Protein Fiber and Vitamins

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You have to drink plenty of water approx. 8 to 10 glass a day

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Eat a diet rich in plants like fruits and vegetables are many

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You can choose an Exercise Time in the evening for the Fit Body

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You all have to establish a good routine for work

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Do not consume more caffeine and limit yourself for Alcohol

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Do not overstress! Stay fit Stay Young

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