Have a proper Sleep from 6 to 8 hours for better Skin
Have a proper food diet in your meal like Protein Fiber and Vitamins
You have to drink plenty of water approx. 8 to 10 glass a day
Eat a diet rich in plants like fruits and vegetables are many
You can choose an Exercise Time in the evening for the Fit Body
You all have to establish a good routine for work
Do not consume more caffeine and limit yourself for Alcohol
Do not overstress! Stay fit Stay Young